Benefits of Thai Massage

Physical Benefits of Thai Massage

• Detoxifies the body and boosts immune system 
  
• Increases circulation and lowers blood pressure 
  
• Relaxes muscles and increases flexibility
  
• Improves breathing 
  
• Improves posture, balance, corrects body alignments 
  
• Dissolves energy blockages 
  
• Improves athletic performance 
  
• Relieves arthritis and back pain
  
• Tones body, strengthens joints and fights diseases
  
• Prevents illnesses and alleviates degenerative diseases 
  
• Slows the aging process
  

Mental Benefits of Thai Massage

• Establishes emotional balance 
  
• Helps with mind-body concentration 
  
• Clears and calms the mind 
  
• Helps to gain mental clarity
  

Psychological effects of Thai Massage

• Relieves stress and anxiety 
  
• Helps boost natural energy levels 
  
• Develops discipline and self-control 
  
• Increases health and vitality
  
• Raises energy level and stamina 
  
• Improves self-confidence
  

   

Benefits of Yoga Therapy

Physical Benefits of Yoga

• Breath-holding time increases
• Joint range of motion increase
• Eye-hand coordination improves
• Reaction time improves
• Posture improves
• Strength and resiliency increase
• Endurance increases
• Energy level increases
• Weight normalizes
• Sleep improves

Psychological effects of Yoga

• Somatic and kinesthetic awareness increase
• Mood improves and subjective well-being increases
• Self-acceptance and self-actualization increase
• Social adjustment increases
• Anxiety and depression decrease
• Anger decreases
• Concentration improves
• Memory improves
• Attention improves

Biochemical Benefits of Yoga

• Glucose decreases
• Sodium decreases
• Total cholesterol decreases
• Triglycerides decrease

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