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Benefits of Thai Massage

Physical Benefits of Thai Massage
  • Detoxifies the body and boosts immune system 
  • Increases circulation and lowers blood pressure 
  • Relaxes muscles and increases flexibility
  • Improves breathing 
  • Improves posture, balance, corrects body alignments 
  • Dissolves energy blockages 
  • Improves athletic performance 
  • Relieves arthritis and back pain
  • Tones body, strengthens joints and fights diseases
  • Prevents illnesses and alleviates degenerative diseases 
  • Slows the aging process

Mental Benefits of Thai Massage
  • Establishes emotional balance 
  • Helps with mind-body concentration 
  • Clears and calms the mind 
  • Helps to gain mental clarity

Psychological effects of Thai Massage
  • Relieves stress and anxiety 
  • Helps boost natural energy levels 
  • Develops discipline and self-control 
  • Increases health and vitality
  • Raises energy level and stamina 
  • Improves self-confidence







       

Benefits of Yoga Therapy

Physical Benefits of Yoga
  • Breath-holding time increases
  • Joint range of motion increase
  • Eye-hand coordination improves
  • Reaction time improves
  • Posture improves
  • Strength and resiliency increase
  • Endurance increases
  • Energy level increases
  • Weight normalizes
  • Sleep improves

Psychological effects of Yoga
  • Somatic and kinesthetic awareness increase
  • Mood improves and subjective well-being increases
  • Self-acceptance and self-actualization increase
  • Social adjustment increases
  • Anxiety and depression decrease
  • Anger decreases
  • Concentration improves
  • Memory improves
  • Attention improves

Biochemical Benefits of Yoga
  • Glucose decreases
  • Sodium decreases
  • Total cholesterol decreases
  • Triglycerides decrease





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